It’s been invaluable!”įor a more wallet-friendly option, this affordable sleep tracking smartwatch uses your heart rate and body movements to track the amount of time you spend awake and in light and deep sleep each night - stats that are displayed in an easy-to-read graph on the VeryFitPro app. It’s accurate, and tracks even if I doze off during the day, no need to set anything. Choose from four band colors, including petal pink and carbon black, as well as two special edition watches that feature woven bands and analog faces.Īccording to fans: “Believe it or not the main purpose for me to buy this watch was to track my sleep patterns but I’m loving everything else too! The sleep tracker is awesome.
It's also waterproof, so you can wear it while swimming, but there's one drawback: The battery lasts about six days on one charge - the shortest battery life on this list - but not a bad tradeoff for all the perks you're getting. Plus, with a subscription to Fitbit Premium, you can get personalized insights on how your sleep is affecting your overall health and if there’s room for improvement, you’ll get tips on what you can do to feel your best.īesides sleep monitoring, the FitBit offers tons of other features like smartphone notifications (when your phone is nearby), GPS, fitness tracking with multiple sports modes, and music streaming, courtesy of the built-in Alexa. You can also set it so that it will gently wake you with vibrations during the optimal sleep stage within half hour of your set wake-up time.
S PLUS SLEEP MONITOR PROFESSIONAL
(Of course, this is not a substitute for professional medical help.)īut this pick doesn't just give you the stats - it actually helps you establish better habits thanks to features like sleep scheduling and bedtime reminders that encourage you to stick to a routine. This watch is also the only pick that has a built-in SpO2 sensor that tracks your estimated blood oxygen levels throughout the night - a tool that can be helpful for managing sleep apnea. Based on that, the accompanying app gives you an overall sleep score, as well as a graph that displays how much time you spent in light, deep, and REM sleep, plus any time lying awake in bed. It tracks sleep by monitoring restlessness as well as your heart rate, which varies depending on which stage of sleep you're in. When it comes to sleep tracking, the Fitbit Versa 2 is a cut above the rest. We may receive a portion of sales from products purchased from this article, which was written by our Commerce team. We only recommend products we love and that we think you will, too. So if you want a look into the quality of your sleep, these are the best smartwatches for sleep tracking on Amazon. (Of course, this is no substitute for professional medical help - so consult your doctor - but it may be a helpful tool.)īesides sleep tracking, all these picks offer smartwatch features like phone notifications, music, fitness tracking, and GPS route tracking when connected to your smartphone.Ī good night's sleep doesn't just feel great, it also has a myriad of positive effects on your mood, immune system, heart, metabolism, and more.
And if you deal with sleep apnea, you may want to consider a watch with an SpO2 sensor to monitor your estimated blood oxygen levels during the night. On the other hand, if you're looking for more in-depth analysis, personalized insight, and tools to help you better manage your sleep, you'll want to invest in a smartwatch with more sophisticated features, like an alarm that optimizes your wake-up time based on your sleep cycle, or a built-in Alexa, so you can fall asleep to soothing sounds. Most wearable sleep trackers measure heart rate and body movement to record how many hours you’re asleep and how long you're spending in different sleep stages if that's all you're looking for, you can opt for a fairly simple and affordable smartwatch. When choosing the best sleep tracker watch for you, think about how much information you want to collect. And depending on how much you want to invest, they'll also give you customized insights and analysis to help you optimize your sleep, so you wake up feeling better-rested every morning. The best smartwatches for sleep tracking automatically monitor your sleep stages and provide easy-to-understand stats on an app. If you’re waking up tired, a sleep tracker may be able to help you figure out where things are going wrong.
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